Gac fruit is rich in the antioxidants beta-carotene, lycopene (seventy times more than in tomatoes), and zeaxanthin. It contains the highest concentration of beta carotene of any known fruit or vegetable (ten times as much as carrots). Beta carotene is a reddish antioxidant that shows up in a host of fruits and vegetables, from apricots to pumpkins. It converts to vitamin A in the body, and has a variety of protective properties.
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