What is a Normal Period in Traditional Chinese Medicine?
TCM teaches that a normal period should be regular, pain-free, and without excessive emotional disturbances. It's not just about the cycle itself, but how your body and mind feel during this time.
A normal period in TCM is characterized by moderate flow, bright red blood, and no clots, indicating a smooth flow of Qi and blood. It's a time when your body should feel at ease, without significant discomfort or mood swings.
If your experience deviates from this, it may be a signal from your body asking for attention. TCM offers a gentle yet effective approach to restoring balance, whether it's through acupuncture, herbal remedies, or lifestyle adjustments.
Let's honor and understand our bodies' rhythms and signals. Remember, your period is not just a cycle; it's a monthly report card of your inner health.
