Part 1:
1️⃣ 30 sec sprawl to knee up
😌 10 sec rest
2️⃣ 60 sec loaded beast to push up (beginners: mountain climbers x3 to push up or shoulder tap)
😌 20 sec rest
3️⃣ 45 sec alternating KB/DB swing
+ 45 sec KB/DB front squat
😌 30 sec rest
🔁 3 rounds
😴 90 sec rest
..
Part 2:
1️⃣ 30 sec burpee (beginners: burpee by counter)
😌 10 sec rest
2️⃣ 60 sec front steps (beginners: counter knee to elbow plank)
😌 20 sec rest
3️⃣ 45 sec KB/DB swing + KBDB squat to high pull
😌 30 sec
🔁 3 rounds
😴 90 sec
…
Part 3:
1️⃣ 30 sec burpee to jump jacks (beginners: counter burpee to squat)
😌 10 sec rest
2️⃣ 60 sec front step kick through (beginners: 3 points mnt climbers)
😌 20 sec rest
3️⃣ 45 sec KB swing to clean + 45 sec overhead press
😌 30 sec
🔁 3 rounds
😴 90 sec
…
Cooldown ✨😘

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