The "hunger-killing" Vacio (or Bavette as it's known in French), is a tasty, quick-grilling steak that really satisfies.

Your quintessential steak for Steak Frite, Vacio is one of The Healthy Butcher's signature cuts. It is situated in the Flank primal, but it is a very different cut from the "Flank" that everyone knows (just look at the photos of the two cuts to see the obvious differences). Essentially, it's a cow's tummy muscle. It's also on our list of Sustainable Steaks.

In Argentina, where this cut is extremely popular, a Vacio would be thrown on a grill once the wood has burned down and left to cook for a long time... South Americans are champion slow grillers! Our dry-aged Vacio can be grilled simply by seasoning, searing, then slow grilling over medium heat to a medium-rare. Let it sit for at least 5 minutes, then slice it thin and across the grain. Because of its large size, this is a phenomenal party steak; you can feed a lot of people with one Vacio!

Find out more about the Vacio and our other amazing 100% Grassfed Beef cuts at RealFoodToronto.com and TheHealthyButcher.com!

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