JUICY KETO CHICKEN POT PIE! How to Make Keto Chicken Pot Pie That's ONLY 4 NET CARBS! [ Ссылка ]

Hey Everyone! Welcome back to Low Carb Love. Today I have the BEST Keto Chicken Pot Pie recipe that is sure to make your mouth water.

Pie "Crust"
2 cups of almond flour
2 teaspoons of baking powder
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
1/4 teaspoon of salt and pepper
1 teaspoon of mayo
2 eggs
1/2 cup of melted butter
1/3 cup of cheddar cheese

Mix all Ingredients . Bake at 350 for 10 to 15 minutes

Filling:

2 cups of shredded chicken (used Costco)
1/2 cup of butter
2 chayotes peeled and cubed
1/3 cup of chopped onions
1/2 teaspoon of ground pepper
1/4 teaspoon of salt
1 teaspoon of Poultry seasoning
1/4 teaspoon of xanthan gum
1 1/2 cups of chicken bone broth (kettle fire butter chicken broth)
1/2 cup of heavy cream
1 cup of green beans
1/4 cup of shredded carrots (optional)
1 egg beaten with two tablespoons of water

Directions:

First boil chayotes for 15 minutes or so. Check them often. You want them tender but not too tender since they will finish cooking in the oven.

In a large pot add butter and onions and sauté them. Add in spices and xantham to cook and stir. Add in chicken broth and heavy cream. Start adding the veggies and allow it to thicken. Check for seasoning and adjust to taste. Stir in chicken and turn off heat. Pour mixture in prepared dish.
Top it with the uncooked dough of biscuits until fully covered.

Bake at 350 for 20 to 26 minutes until biscuits are golden brown. And mixture is bubbling

Recipe Yields 10-12

Macros:
Per Serving (10 servings)
5g Net Carbs
8g Total Carbs
3g Fiber
37g Fat
11g Protein
397 Calories

Per Serving (12 servings)
4g Net Carbs
7g Total Carbs
3g Fiber
31g Fat
9g Protein
330 Calories

#keto #ketorecipes #ketochicken #ketochickenpotpie #ketodiet

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