ASMR has become a very popular relaxation technique - so popular that it has sparked the interest of scientists. In this video I summarize what researchers have studied about ASMR so far: triggers, personality traits of persons who experience ASMR, psychological and physiological effects of ASMR, active brain regions during ASMR and preferred characteristics of ASMR videos.

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Hi! My name is Maika - I'm a psychologist and work as a training/course designer, trainer, coach and consultant. I’m an explorer - I’m passionate about making new discoveries and sharing them with others. The purpose of my channel is to assist you in leading yourself and others in the best possible way. I will provide you with insights, facts and stories that support you in being a leader for your own life and perhaps also the lives and work of others.

"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela

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Barratt EL, Davis NJ. 2015. Autonomous Sensory Meridian Response (ASMR): a flow-like mental state. PeerJ 3:e851 [ Ссылка ]

Barratt EL, Spence C, Davis NJ. 2017. Sensory determinants of the autonomous sensory meridian response (ASMR): understanding the triggers. PeerJ 5:e3846 [ Ссылка ]

Fredborg, B., Clark, J. & Smith, S. (2017). An Examination of Personality Traits Associated with Autonomous Sensory Meridian Response (ASMR). Frontiers in Psychology, 8, 247, DOI: [ Ссылка ]

Fredborg BK, Clark JM, Smith SD. 2018. Mindfulness and autonomous sensory meridian response (ASMR) PeerJ 6:e5414 [ Ссылка ]

Lochte, B. C., Guillory, S.A., Richard, C. A. H. & Kelley, W. M. (2018). An fMRI investigation of the neural correlates underlying the autonomous sensory meridian response (ASMR). BioImpacts, ((4), 295-304.

Janik McErlean, A.B.and Banissy, M.J.(2017) 'Assessing individual variation in personality and empathy traits in self-reported Autonomous Sensory Meridian Response’, Multisensory Research, 30 (6),pp. 601-613.

Poerio GL, Blakey E, Hostler TJ, Veltri T (2018) More than a feeling: Autonomous sensory meridian response (ASMR) is characterized by reliable changes in affect and physiology. PLoS ONE 13(6): e0196645. [ Ссылка ]

Stephen D. Smith, Beverley Katherine Fredborg & Jennifer Kornelsen (2017) An examination of the default mode network in individuals with autonomous sensory meridian response (ASMR), Social Neuroscience, 12:4, 361-365, DOI: 10.1080/17470919.2016.1188851

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#asmr #relaxation #stressrelief

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