Hi, meatheads! Inside this video, Coach MANdler takes you through an intense 2-minute metabolism spiking kettlebell routine that will help you burn fat and build insane strength WHILE "sitting down". If you're looking for the fastest and most effective way to help you lean up and boost total body strength, this killer kettlebell box complex will be your winning ticket!
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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Be about it,
Coach MANdler (Chandler Marchman)
~The Workout~
0:00 - Intro
0:21 - Alternating From Top Box Thruster (5 reps/arm)
0:57 - Front Box Squat (5 reps)
1:17 - Sumo Box Deadlift (5 reps)
1:32 - Double Kettlebell Swing (5 reps)
1:46 - Double Kettlebell Sumo Deadlift (5 reps)
[Rest 2-3 Minutes Between Rounds - Perform 3 Rounds Total]
**Weight Used During Workout: 71 lb. Kettlebells**
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