🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: [ Ссылка ]
✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: [ Ссылка ]
🌟 Download my FREE Fasting Cheat Sheet HERE: [ Ссылка ]
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: [ Ссылка ]
🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: [ Ссылка ]
🎥 If you enjoyed this interview you will love my recent interview on The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) | Ben Azadi. [ Ссылка ]
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
[ Ссылка ]
👇 Resources from this video:
☕ My favorite coffee in the world, Purity Coffee. [ Ссылка ] use the coupon code KETOKAMP for a 15% off discount.
Yogi tea: [ Ссылка ]
You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! [ Ссылка ]
Pique tea: [ Ссылка ]
➡️Four Sigmatic Golden Milk Latte w/ Turmeric: [ Ссылка ]
🎥The Healthiest Keto Cooking Oils Video: [ Ссылка ]
➡️My Favorite Olive Oil - Fresh Pressed Olive Oil Club: [ Ссылка ]
Cell Clr (autophagy support supplement) now called Cytophagy: [ Ссылка ]
Studies:
🤓Green Tea [ Ссылка ] This stimulates autophagy specifically in the liver cells. It encourages fat cells to go through autophagy too.
🤓turmeric [ Ссылка ] activates autophagy
🤓Ginger [ Ссылка ] Ginger helps to turn off mTor and cancer cell growth.
🤓Reishi mushrooms [ Ссылка ]
🤓Resveratrol [ Ссылка ]
🤓Fisetin [ Ссылка ]
🤓Naringin [ Ссылка ]
🤓Schisandrin [ Ссылка ]
⭐ If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: [ Ссылка ]
⭐ Keto Flex Book: [ Ссылка ]
⭐ Keto Mojo Device: [ Ссылка ]
⭐ I highly suggest you follow Giancarlo Anzellotti GC3 Fitness for more workout videos. [ Ссылка ]
⭐ Walking after a meal study:
[ Ссылка ]
⭐ Paleo Valley ACV Complex: [ Ссылка ] (15% off code automatically applied)
⭐ A study showed acv improved insulin sensitivity after a high carb meal up to 34%. [ Ссылка ]
⭐ The 2/2/2/2 Rule for the first 7 days, consume this each day:
2 tablespoons of butter, ghee
2 tablespoons of coconut oil, mct oil, or duck fat
2 tablespoons of olive oil, avocado oil, or beef tallow
2 teaspoons of sea salt
Tip* You are not consuming all of the fats above at once, you are consuming it throughout the day with your meals.
⭐ Workout instructions:
I recommend 4 Tabatas for each workout, which should take you 16 minutes to complete.
Tabata 1:
20 seconds on, 10 seconds off (4 rounds = 1 tabata workout)
Burpees (20 seconds)
Rest (10 seconds)
Jump Squats (20 seconds)
Rest (10 seconds)
Tabata 2:
20 seconds on, 10 seconds off (4 rounds = 1 tabata workout)
Pushups (20 seconds)
Rest (10 seconds)
Alternating Lunges (20 seconds)
Rest (10 seconds)
Tabata 3:
20 seconds on, 10 seconds off (4 rounds = 1 tabata workout)
Jumping Rope or Jumping Jacks (20 seconds)
Rest (10 seconds)
Chair dips (20 seconds)
Rest (10 seconds)
Tabata 4:
20 seconds on, 10 seconds off (4 rounds = 1 tabata workout)
Good mornings (20 seconds)
Rest (10 seconds)
Russian Twists (20 seconds)
Rest (10 seconds)
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
