What is the purpose of a food journal? Are food journals effective? How does keeping a food journal help? How do I start a food journal? What should I write in a food journal?
A dietitian and therapist (yours truly) guides you through food journal ideas on how to start a food diary, how a food journal can help your mood and food, and why keeping a food journal is important.
⬇️Time Stamps⬇️
0:00 Intro with Yentl Lega, Holistic Dietitian & Stress Therapist
0:27 How to Journal Your Food and Mood
1:36 What is the initial and primary purpose of having the client start a food journal
1:47 Why Keep A Food Journal
2:01 End Emotional Eating and Stress Eating
2:29 Build a Healthy Relationship with Food
2:47 Eat More Mindfully
3:15 Find Your Balanced Eating Routine
3:57 Improve Nutrition
4:26 Identify Food Allergies and Intolerances
5:23 Reach Your Weight Goals
6:03 How to Start a Food Journal
6:13 Food Tracking and Eating Log
6:22 Use the 5Ws and 1 H
7:14 Why Food Journals Work
7:30 The Ultimate Purpose of a Food Journal
7:47 Food Journal Template
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#mentalhealthawareness #foodjournal #fooddiary
