Sharing some unscripted thoughts I had about anxiety today as I met 3 patients with anxiety. This is not a technical video on anxiety, but it will surely help you if you have Anxiety.

Timestamps:
00:00 - Introduction
00:35 - What is anxiety?
00:57 - Anxiety itself is not the issue. It is
1:40 - Step 1 in recovering from Anxiety
2:07 - Step 2
3:59 - Step 3
5:26 - Closing thoughts

#anxiety #sidwarrier #mentalhealth

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