What is Blue Monday and why has it been labelled as the the most depressing day of the year?
In this video we’re going to explore where all started alongside how you can prevent low mood from becoming a problem on the 15th of January.
=============================
Contents of this video
0:00 Intro
00:11 What is Blue Monday
01:34 Coping Strategies
02:00 Understand Your Feelings
02:32 Keep Moving
02:53 Get More From Your Sleep
03:16 The Successful Sacrifice
03:36 Balanced Diet
04:16 Brew Monday
04:52 Outro
=============================
=============================
🎬 40 Ways to Practice Self-Care
[ Ссылка ]
=============================
=============================
🎥 Equipment Used In This Video
Rode Video Mic NTG - [ Ссылка ]
Neewer Ring Light - [ Ссылка ]
Apature Amaran T4C RGBWW LED Tube Light - [ Ссылка ]
NEEWER RGB1200 60W RGB LED Video Light - [ Ссылка ]
=============================
=============================
Wellbeing Books
💡Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout - Dr Nerina Ramlakhan
[ Ссылка ]
💡Softer Success: Prevent Burnout, Find Balance, Re-define Your Success - Cara De Lange
[ Ссылка ]
💡Managing People in the New Normal: Principles Based on Mental Health and Wellbeing - Richie Perera
[ Ссылка ]
💡Never Split the Difference: Negotiating as if Your Life Depended on It - Chris Voss
[ Ссылка ]
=============================
=============================
Follow us on Instagram
instagram.com/letsgowellbeing
=============================
