#shorts #touchpoints #stressrelief 🔥🔥🔥 Are you unstoppable? Join 60,000 others & take the FREE quiz right here 👉 [ Ссылка ]
New technology can literally rewire our brains to helps us deal with stress.
It’s called bilateral alternating somatosensory stimulation. A triple blind placebo-controlled trial with athletes showed that it stabilized cortisol levels during stressful events, and reduced the level of stress points even when cortisol would typically spike.
It helps to break the cycle of stress by shifting from your "fight or flight" sympathetic nervous system to your logical, peaceful parasympathetic nervous system, and all you need to do is place these devices on your wrist. The inception of these devices came after CEO, Vicki Mayo desperately wanted to help her child who was suffering from night terrors. I’ve even used this device to help a friend get over a 40 year old trauma, which I document in my book Unstoppable. The devices are called Touchpoints.
It feels like a gentle alternating vibration between either wrist. I use these when I feel my anxiety building, but, where I find them most effective, is when I need to get into a state of flow for writing.
It’s similar to the Emotional Freedom Technique (EFT), where people tap certain acupressure points on the body while working through specific emotions. EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). There are a plethora of videos online that will walk you through EFT.
