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5 Ways To COMPLETELY TRANSFORM Your Health In The NEW YEAR!

In this episode you'll learn:
* How many people die per year from diet-related illnesses. 
* Why turbulent times are the perfect time to create change. 
* What culture is, and the different types of culture you are exposed to.
* How our culture impacts our thoughts, beliefs, and outcomes.
* The importance of having clarity. 
* Why it’s important to get clear about what you don’t want in life. 
* The power of actually writing your goals down.
* How to break a macro goal down into smaller, micro goals. 
* Why consistency is an important component of change. 
* The stages of changing and creating habits.
* How many habits you should aim to change at a time.
* What it means to set up a positive perimeter. 
* How to unplug from negative, disempowering outputs.
* Why being yourself is the greatest influence you have.
* The power of being the model for your community. 

Timestamps:
00:00 Introduction
07:12 Family Culture
07:58 Work Culture
11:25 State Culture
12:57 How Does Culture Control Our Outcomes
17:38 Clarity
46:02 Setting Specific Goals
1:10:15 Fasting Mimicking Nutrients
1:20:15 Turning Off the Fear

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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

#shawnstevenson #diet #health #culture #goals #habits

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