10 Benefits of Drinking Hot Water on an Empty Stomach
There are several good times to drink hot water throughout the day:
Morning: A glass of hot water first thing can jumpstart your metabolism and aid digestion.
Before meals: Hot water can help you feel fuller sooner, potentially reducing calorie intake.
With meals: Hot water can help break down food and ease digestion.
Soothing aches: Hot water can be relaxing and may help ease discomfort from congestion or menstrual cramps.
Bedtime: Warm liquids like hot water can promote relaxation for better sleep.
Hot water can be a simple yet surprisingly versatile addition to your routine. Here's a quick rundown of its potential benefits and things to keep in mind:
Benefits:
Hydration Hero: Hot water can be a great way to increase your fluid intake, especially if you find plain water boring.
Digestive Delight: Hot water may help break down food and ease digestion, potentially reducing discomfort.
Circulation Champion: Hot water might improve circulation, although more research is needed.
Relaxation Ritual: Warm liquids like hot water can be calming and promote better sleep.
Risks:
Burn Beware: The biggest risk is burning your mouth or throat. Aim for a comfortable temperature, ideally between 130-160°F.
Dehydration Double-Edged Sword: While it hydrates, drinking too much hot water can lead to excessive sweating and potential dehydration.
Sensitive Stomach Sting: Hot water might irritate some people's digestive issues. Listen to your body and adjust accordingly.
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