This 7-minute standing abs workout targets your core, waist, and abs to help reduce belly fat.
Perfect for an Apple-shaped body!
APPLE SHAPE PLAN [ Ссылка ]

Cool Down Stretch [ Ссылка ]

Shape Your Waistline
Aid in Reducing Excess Body Fat
Strengthen Your Core
Define Your Abdominal Muscles
Improve Your Overall Health and Fitness
Experience a Reduction in Waist Size


00:01 Introduction to 7-Minute Apple Shape Workout
00:26 Quick Warm Up
01:15 Standing Abs Knee to Elbow Crunch
02:19 Standing Waist Shaping Bend
03:17 Left Side Cross Body Ab Toner
04:16 Right Side Cross Body Ab Toner
05:17 Belly Fat Twist Marches
06:16 New Belly Fat Combo Move Left Side
07:18 New Belly Fat Combo Move Right Side
08:22 High 5
08:44 - 7 Day Challenge Tick Chart

So get ready to target your abs, waist, and core with this 7-minute standing Apple Shape Workout! No need to get on the floor - all standing moves to reduce belly fat and tone your midsection.

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