Tired of the constant negative chatter in your head? Join us as we sit down with renowned psychologist Ethan Kross, author of "Chatter: The Voice in Our Head," to uncover powerful strategies for silencing your inner critic and transforming your relationship with your mind. Discover practical techniques like distancing, ritual-building, and connecting with nature to find peace and unlock your true potential.
#innercritic #chatter #mentalhealth #wellbeing #psychology #selfimprovement #mindset #meditation #nature #rituals


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Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]

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