What John loves most about intermittent fasting is the mental clarity that it provides him. One of the things that he values about the BodyFast app is that it explains to him what’s happening to his body during the different phases of the fast. Fasting changes everything!
Start your intermittent fasting journey with BodyFast, the #1 fasting app with over 25 million users 📱 People love intermittent fasting because it's an easy and lasting way to weight loss, better health, and more energy. Download the app for free: [ Ссылка ] ❤️
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The BODYFAST APP helps you on your fasting journey in so many ways:
• Intermittent fasting for beginners and experienced fasters
• Weekly, personalized fasting plan from the BodyFast Coach
• Weekly challenges for better health and more physical activity
• Tailored to your goals and progress
• Track fasting stages like blood sugar, fat burning, or autophagy
• Daily coaching for motivation, knowledge, and tips
• 100+ cooking recipes (incl. food facts and nutritional values)
• Weight tracker and body measurements
• Drink enough water with the water tracker
• 10+ free intermittent fasting plans like 16-8 or 5-2
• Unlock all fasting plans with the Coach
• Save your favorite plans or create your own fasting schedule
• Get instant SOS help from BodyFast's team of experts
• Collect trophies for your achievements
• Take a "Joker Day" off from fasting
• Timer to track your fasting windows
• Customizable reminders
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