Head, Shoulders, Knees, Toes and Cone is the perfect game to get your bootcamp clients ready for the session ahead #shorts

This gets the heart rate up, is fun and brings out a little competitiveness which is never a bad thing. I usually do them over 5 rounds and add a new instruction to it each time.

Here is the full version for you to see the game in full flow
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.

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