Ewedu also known as mulukhiyah, Jews Mallow, Jute soup, Jute mallow and Molokhia. This Molokhia recipe for molokhia is amazing for weight loss because of its low calorie content.

It is not only a Nigerian cuisine,
Jute leaves are also known as saluyot, Ewedu or lalo depending on the region they are being cultivated or cooked in.
In nigerian, Ewedu is believed to help weight loss, prevent aging, strengthen bones and teeth, Stabilises blood pressure, helps in hormone stabilisation in women and lots more.

It is enjoyed in other parts of the world. It is considered a favorite middle eastern food.

There is various recipes such as the lebanese recipe, the Egyptian recipe, the Indian recipe, the tunisian recipe and much more.

It can be enjoyed with rice, chicken. Jute leaf extract could be a tocolytic agent. Tocolytic agents are used to maintain pregnancy and may help to prevent pre-term labour.

Let us see more of its benefits:

*;It is known for boosting immunity and nourishing the body.
* The presence of vitamin A, C, and E in jute leaf helps increase the production of collagen which helps the skin to be firm and beautiful.
* It is anti-inflammatory.
" It regulates blood pressure.
* It contains a high amount of calcium which contributes to having stronger teeth and bones.
* Jute plant consists of considerable amount of Vitamin K which is helpful in blood clotting.
* Protects eye health. Regular consumption of Jute plant helps slow the start of certain eye diseases, including age-related macular degeneration.

Below are other amazing Ewedu recipes
[ Ссылка ]

How to make Ewedu Powder 👇
[ Ссылка ]

How to cook Ewedu soup using ewedu powder
[ Ссылка ]

Get detailed recipes here:
[ Ссылка ]

Let's connect
YouTube: [ Ссылка ]

Instagram : [ Ссылка ]

Tik tok
[ Ссылка ]

свернуть