[RECORDED as live August, 2020]
The fact COVID-19 preys on the obese has made it more important than ever to get ourselves out of that condition. Why is clear. How has always been complicated, fraught with clashing opinions and claims founded on little or misinterpreted science and a whole lot of anecdote, conjecture, and falsehoods.
I’m partial to the science around the ancient teaching of the healing power of fasting. I’ve followed a relaxed low-carb-medium-fat-no-sugar way of eating for the past five years. It’s how I’ve suppressed a couple of autoimmune disorders – Rheumatoid Arthritis and Hashimoto’s, an attack on the thyroid – that arrived with menopause. That’s my N = 1 experience, of course, not to be construed as medical advice. This episode is not that.
If you’ve explored fasting as you look to optimise your health, you’ll know my guest by name and reputation. Megan Ramos is co-founder, along with Dr Jason Fung, of the Toronto clinic Intensive Dietary Management [now The Fasting Method Network].
There’s an exploding online community around what they do, helping countless people recover from metabolic illness.
Links
Megan and Jason’s Toronto clinic The Fasting Method - [ Ссылка ]
‘Practical Fasting’: The Use of Therapeutic Fasting in a Clinical Setting – Megan highlighting the inequality around access to healthy, real food in her speech to the 2019 Low Carb Down Under event in Australia - [ Ссылка ]
The Fasting Method’s free Facebook page - [ Ссылка ]
Megan on Twitter - [ Ссылка ]
*****
LISTEN 🎧 SUBSCRIBE ✅ REVIEW🥰
Apple podcasts: [ Ссылка ]
Spotify: [ Ссылка ]
FOLLOW ►
Website: [ Ссылка ]
Twitter: [ Ссылка ]
Linkedin: https: //www.linkedin.com/in/susan-flory-9b903b1a/
Instagram: [ Ссылка ]
Hit like and subscribe here so you don't miss an episode.
Big thanks 💕 for letting me know in the comments below what you learned and loved most about this episode of The Big Middle.
Cheers!
