Mindful movement -Daily yoga class to reduce stress🪷with Shilpa Pandit
This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
Our flow began with oul massage , deep breathing practice with stretches , tapping’s , om chanting , with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and sun salutation + savasana.
Everyday flow would be slightly different , but you will definitely enjoy classes would guarantee that , stay connected with all of our classes with all instructor’s of our yoga group .
You will having class on chair , mat, with weights and bands , lots of variations of Aasna and pranayama .
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. See you on the mat
Unlock your potential 🦚
Disclaimer
Namaste 🙏
🪷Mindful Movement
🙏Online Yoga Class
*By participating in this online yoga class on YouTube, you acknowledge and agree to the following:
*Consultation with Healthcare Provider: It is recommended that you consult with your healthcare provider before starting any new exercise program, including yoga, to ensure that you are in good health and able to participate safely.
*Voluntary Participation: You are voluntarily participating in these activities and assume all risks associated with your participation.
*Personal Responsibility:
You understand that it is your responsibility to listen to your body and to modify or discontinue exercises as needed. You should not push yourself beyond your limits, and you should stop any exercise that causes pain or discomfort.
*Instructor Role:
The instructor is not a medical professional and cannot provide medical advice, diagnosis, or treatment. The guidance provided in this video is for general informational purposes only.
*Assumption of Risk:
You acknowledge that participation in yoga involves physical activity that may result in injury. You assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this online class.
*Waiver and Release of Liability:
By participating, you waive and release the instructor, the YouTube channel, and any associated parties from any claims, demands, and causes of action arising from your participation in this online yoga class.
*By engaging in this online yoga class, you affirm that you have read and fully understand this disclaimer, and you agree to all its terms and conditions.
