Joan Borysenko is a clinical psychologist, scientist, nutritionist and author who has spent decades studying the mind-body connection. Loving kindness meditations are shown to reduce stress, increase feelings of happiness and well-being and aid in healing our bodies. This gentle loving kindness meditation from Joan will leave you feeling lighter, happier and more at peace. This meditation practice is especially useful for the practice of forgiveness and mending difficult relationships and hurt feelings. You can use this meditation anytime you feel angry, upset, hurt or frustrated. You will feel more compassion and more connected to people in your life while letting go of any negative feelings that may harm your body. May you be filled with loving kindness. May you be well. May you be peaceful and happy.

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