AVOCADO🥑🥑 and Cardiovascular Disease

30 year study of 121,700 Registered Nurses
--68,786 Females (30-55 years old)
--41,701 Males (40-75 years old)
Free of cancer, coronary heart disease and stroke.
**Avocado consumption of 2 or more servings(1/2 avocado is 1 serving) per week
**Questionnaire every 4 years

Total of 14,274 incident cases of cardiovascular disease
9185--coronary heart disease
5290--stroke

Avocado-nutrient dense food.
High in dietary fiber(insoluble), potassium, magnesium, monounsaturated fats, polyunsaturated fats, phytonutrients. Contains approximately 13 g of Oleic Acid in a medium avocado.

Conclusion:
16% reduction in cardiovascular disease
21% reduction in coronary heart disease
Stroke-reduction was not statistically significant.

Substitution model showed a reduction of 16-22% reduction in CVD when 1/2 serving of
margarine, butter, egg, yogurt, cheese or processed meats are replace by 1/2 serving of Avocado daily.

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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

www.DrJinSung.com
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978 688-6999
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Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

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