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You need to know about these dangerous foods that can kill you.

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0:00 Introduction: Foods to avoid
0:10 #1 Green potatoes
1:30 #2 Nutmeg
2:15 #3 Green raw almonds and cashews
3:35 #4 Undercooked red kidney beans
4:50 #5 Brown rice
7:13 #6 Uncooked bloody hamburger
8:20 #7 Cherry pits
9:40 Check out my video on the healthiest foods to eat!

Today, I'm going to cover seven foods that could actually kill you. Stay safe and better your health by avoiding these foods. Keep in mind that you won't be eating some of these foods anyway if you're on the ketogenic diet. Just one more reason why getting on the Healthy Keto diet is a great idea!

7 foods that can kill you:

1. Green potatoes
Don’t consume potatoes. If you do, cut off the green parts.

2. Nutmeg
If you use nutmeg, use it sparingly.

3. Green raw almonds and raw cashews
Instead of buying bitter almonds, buy sweet almonds or roasted almonds.

4. Undercooked red kidney beans
Soak them for at least 5 hours, then boil them. Don’t slow cook them.

5. Brown rice
Don’t consume brown rice at all.

6. Uncooked bloody hamburger
Make sure you consume high-quality beef. Also, make sure it’s cooked to the point where there is no potential for E.coli.

7. Cherry pits
Don’t eat cherries. If you do, try your best not to accidentally swallow a cherry pit.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Be sure to avoid these dangerous foods that can kill you.

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