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#triathlontraining #ironman703training #timecrunchedtriathlete
00:00 Intro
00:31 "you should eat 60g carbs per hour" vs The Formula
01:45 Lionel sanders and maple syrup: CARBS ARE CARBS!
02:49 nutrition timing
03:30 Really long rides and fueling
05:30 outro

Thanks for watching!

Some useful links

✣ Sumarpo Wetsuit and Sunglasses (code PATRICK15) [ Ссылка ]
Wetsuit IMHO are a must for beginner triathletes and they're sunglasses are super cool & cheap

✣ Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here [ Ссылка ]

✣ Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
🌱 Use code ⬇️
BRINA5 on [ Ссылка ] at check out for a discount on your first order

✣ Make your smoothies and nicecreams with this dope blender: [ Ссылка ] code SMOOTHIELIFE15 for a discount

✣ Safetwings Travel Insurance [ Ссылка ]

My triathlon gear:
Sumarpo Victory Wetsuit (code PATRICK15) [ Ссылка ]
Garmin 945 watch [ Ссылка ]
Form swim goggles [ Ссылка ]
Basic goggles [ Ссылка ]
Underwater mp3 [ Ссылка ]
Zone3 swim shorts [ Ссылка ]
Huub basic jammers [ Ссылка ]
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes [ Ссылка ]
Stages Powermeter [ Ссылка ]
Cycling helmet [ Ссылка ]
Small water bottles [ Ссылка ]

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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!

Peace ✌️

Patrick Delorenzi

To check out daily adventure, training and nutrition pics:
INSTAGRAM: [ Ссылка ]...

Let's connect on Strava!
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© Patrick Delorenzi, 2020

Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
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For business enquiries shoot me an email at:
patrick@patrickdelorenzi.com

Peace ✌️

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