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In this video Tony Gonzalez takes you through a follow along at home one dumbbell shoulder workout with a single dumbbell. This at home one dumbbell shoulder workout is 5 dumbbell shoulder exercises in total and is the best shoulder exercises and workouts you can do at home. These are the best shoulder exercises if you have no bench equipment, only one dumbbell and want a great delts workout from home!
WARM UP - 30 SECONDS ON EACH ARM THEN REST 30 SECONDS
- [ ] Single Dumbbell External Rotations
- [ ] Single Dumbbell Top Rotations
30 one arm - 30 other - rest
- [ ] Single Dumbbell Neutral Press - Reverse Press - Regular
- [ ] Single Dumbbell Rear Delt Fly
- [ ] Single Dumbbell Front - Lateral Alternating
- [ ] Single Dumbbell Rear Delt Rows
- [ ] Single Dumbbell Figure 8’s
🚀 Each shoulder Exercise is performed for 30 seconds on each arm
⏰ Rest is 30 seconds after each exercise
Give this one a try and let me know what you thought down below!
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