You can use this quit bad habits hypnosis for both external unhealthy habits like drinking alcohol, smoking, and also negative thought patterns and obsessive-compulsive patterns of behaviour.

If you are new to hypnosis and wondering if hypnosis will work for you, think for a moment about the negative pattern or habit you want to break. When do you realize you are doing it? Is it at the end, or in the middle of this pattern? Or if you catch the beginning of it, is there a sense of dread, almost helplessness that compels you to follow through? Almost as if you are on auto-pilot or in a trance state, you could say.

If so, I would say consider this a de-hypnosis session, in that you will free your mind from those old ways of thinking, feeling and acting.

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I guide you to regain control of your state of calm and you choose one habit or pattern you wish to break. You build confidence as you remain calm even while you think of this old pattern.
Your subconscious then shows you what triggers these patterns, whether it is a thought, emotion, time of day, place, preceding event or another person.
You then go through choosing a new healthy response to a thought or emotion, breaking those triggers.
You then cut cords to that old behaviour and travel to the near future where you are in a situation where this old pattern or habit used to come up but you simply don't respond the old way any more. You are free. You are the master, not the slave of your own mind.

00:00 Intro
01:50 Identify negative pattern or bad habit
04:26 Relaxation and regain control over emotions
20:14 Identify triggers of the old pattern/habit and break it
31:50 Cut cords to old behaviour
36:00 Visualization of the future free from the habit or pattern

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