This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety from their busy days.

By practicing this mindfulness meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and well-being daily.

Mindfulness meditation has been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation in just 5 minutes!

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All of our Happy Minds sleep meditations are designed to help children feel safe and at ease as they learn to let go of any stress, anxiety or worries from busy days. Our mediation messages are always positive, so you can trust we are bringing you and your young ones only the very best.

We hope you enjoy this mindfulness meditation for kids! :)

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🚩 Enjoy more kids sleep meditations & bedtime stories: 🚩

▶️ CHAKRA MEDITATION FOR KIDS: [ Ссылка ]

▶️ SPACE PUPPY! [ Ссылка ]

▶️ RAPUNZEL BREAKS HER SPELL!: [ Ссылка ]

▶️ THE SHY MERMAID PRINCESS: [ Ссылка ]

▶️ TREE OF DREAMS: [ Ссылка ]

▶️ UNICORN DREAMS: [ Ссылка ]

▶️ THE DREAMWEAVER'S APPRENTICE: [ Ссылка ]

▶️ THE STEAM DREAM TRAIN: [ Ссылка ]

▶️ UNICORNS & FAIRIES: [ Ссылка ]

▶️ FLOATING BUBBLE PROTECTION: [ Ссылка ]

▶️ FLYING UNICORNS ISLAND: [ Ссылка ]

▶️ UNICORNS AND BUTTERFLIES: [ Ссылка ]

▶️ THE LIGHT CRYSTAL: [ Ссылка ]

▶️ SPACESHIP TO SLEEP: [ Ссылка ]

▶️ THE HAPPIEST MERMAID: [ Ссылка ]

▶️ SLEEPING BEAUTY WAKES UP! [ Ссылка ]

▶️ THE MOON FAIRY: [ Ссылка ]

▶️ KIDS MINDFULNESS MEDITATION: [ Ссылка ]

▶️ KIDS MORNING MEDITATION: [ Ссылка ]

▶️ YOUR HAPPY PLACE: [ Ссылка ]

▶️ TREEHOUSE OF THE ELVES: [ Ссылка ]

▶️ YOUR CASTLE IN THE CLOUDS: [ Ссылка ]

▶️ YOUR SECRET UNICORN LAND: [ Ссылка ]

▶️ ENCHANTED FAIRY FOREST: [ Ссылка ]

▶️ FLYING WITH YOUR UNICORN FRIENDS: [ Ссылка ]

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✅ Subscribe here for our kids meditations & bedtime stories!: ► [ Ссылка ]

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Copyright © 2019 Happy Minds Productions. All Rights Reserved.

"A Soothing Caress" - by Christopher Lloyd Clarke.
christopherlloydclarke.com.
Licensed by Enlightened Audio.

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