A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back!
Goodbye back pain is also a good name for this one, at least for me personally. Add this quick session to a longer practice, or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence, I hope you do too!
Let me know how it goes for you in the comment section!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
