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Struggling with stiff, painful joints in the winter? I get it—it’s tough. In this video, I’ll share five simple tips that help me stay warm, ease stiffness, and manage rheumatoid arthritis symptoms during the colder months. From using heat therapy to gentle exercises and a healthy diet, these strategies can make a big difference.

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⚠️ Disclaimer
Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any medical decisions. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜

📝 Important Note
Important Note: Rheumatologist OnCall cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. We operate in multiple U.S. states and provide consultations worldwide. Please visit our website to make an appointment.

Affiliate Links and Safety Information
Affiliate Links: Please note that the links above are Amazon affiliate links. While we may receive a commission if you make a purchase through these links, we cannot guarantee the effectiveness or safety of the products. It is important to do your own research and consult your doctor before taking any supplements or medications.

👩🏻‍⚕️ About Me
Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥

🔬 Rheumatologist OnCall
Rheumatologist OnCall is a pioneering platform that offers cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐

🎯 Dr. Girnita's Focus
Dr. Girnita's unique focus is on Rheumatoid Arthritis (RA), allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️ to empower her patients to live fuller, healthier lives.

#arthritis #rheumatology #autoimmunedisease #arthritiswinter

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