MUSIC for the MIRROR MIRROR EXERCISE by BASHAR 2022 with Tibetan Singing Bowl Sounds to help you with the exerice. Divided into 4 sections:
2 minutes - look deeply into your own eyes & breathe deeply & calmly.
5 minutes - ask: who are you really?
who am I really?
allow yourself some silence to receive an answer (30 seconds +/-)
5 minutes - ask: Why are you here really?
Why am I here really?
allow yourself some silence to receive an answer (30 seconds +/-)
5 minutes - ask: What are you holding on to that you don't reall need?
What am I holding on to that you don't reall need?
allow yourself some silence to receive an answer (30 seconds +/-)

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