Adriana Ornelas is an occupational therapy intern from the University of St. Augustine who has been working with Power for Parkinson's over the last few months. She's been studying the impact of sleep disturbances on the lived experiences of people with Parkinson's. Over the next few weeks Adriana will be sharing some PD sleep facts with us right here on YouTube. Stay tuned!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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