Burnout related to work? Here are some tips to help: [ Ссылка ]
If you’re feeling exhausted and sluggish, and even simple tasks feel overwhelming to complete—or you find yourself so stressed out that you’re quick to get angry or frustrated—you might be experiencing burnout. While frequently associated with a stressful job, burnout can affect many areas of your life and even cause health problems. Psychologist Adam Borland discusses the major symptoms of burnout, and provides some tips on how to both deal with this condition.
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#HealthEssentials #Burnout #MentalHealth
How to Deal with Burnout | Adam Borland, PsyD
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