Here are four tips that will help you get through your next fast with ease — regardless of how long you plan on fasting.

1) Drink black coffee because it doubles your ketone production.
2) Add pure MCT oil to your coffee (ideally C8) because your body can use it for energy almost immediately.
3) Add pasture-raised butter to make your coffee taste awesome (#2 and #3 make a Bulletproof coffee).
4) Add a prebiotic (soluble) fiber, such as Acacia fiber. Your body can't use it for energy but your gut bacteria converts some of it into fatty acids that can turn into ketones quickly. Plus, it makes you feel full.

I know what you're thinking now!

That's not fasting dude because you're consuming calories!

Well, it depends on what your fasting goals are. If it's autophagy (cell maintenance program), longevity and a decreased risk of developing a metabolic disease as opposed to testing your mental strength, then these tips won't be in the way of reaching those goals!

#fasting #intermittentfasting #weightloss

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