Annie Grace, author of This Naked Mind and The Alcohol Experiment, is answering reader questions.

Subscribe to This Naked Mind on YouTube - [ Ссылка ]

Today a reader asks "Can you do a feature compiling the health benefits of stopping drinking and what that looks like?"

Highlights of the health benefits when you stop drinking:

*alcohol is the cause of 60-plus diseases
*alcohol causes cancer
*reducing your drinking or taking 30 days alcohol can lessen your chances of developing cancer
*alcohol is a depressant
*Drinking alcohol disrupts REM sleep, changing that allows you to regain restorative sleep
*alcohol weakens the heart muscle but it can be strengthened again
*alcohol disrupts blood sugar and can also cause weight gain

Listen to hear all of the details on the health benefits when you stop drinking.

🖱 Subscribe to This Naked Mind on YouTube 🖱
In addition to videos like this one, we share new podcast episodes every Friday and Saturday. Don’t miss an episode! Subscribe here: [ Ссылка ].

👉🏻 Join The Alcohol Experiment 👈🏻
It’s always free - [ Ссылка ]

❤ Follow This Naked Mind on Social Media ❤
◾ Instagram [ Ссылка ]
◾ Facebook [ Ссылка ]
◾ Twitter [ Ссылка ]
◾ LinkedIn [ Ссылка ]
◾ Pinterest [ Ссылка ]

📚 Read Annie Grace’s Books 📚
◾ This Naked Mind - get the first chapters for free at [ Ссылка ]
◾ The Alcohol Experiment - Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment [ Ссылка ]
◾ This Naked Life - 48 raw and real stories about people who found freedom from alcohol [ Ссылка ]

📺 Watch Annie Grace’s Most Popular Videos 📺
[ Ссылка ]

🌎 Visit This Naked Mind for information on all our programs and coaches: [ Ссылка ].

свернуть