I tried the world's most-advanced sleep technology, assessment, and solution system by Absolute Rest. Co-founded by Dr. Andy Galpin (who has been on the Huberman Lab Podcast) - I share the overall experience of the Absolute Rest Elite program and how it helped fix my sleep so I never wake up tired again.

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** Watch More Videos **
I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again): [ Ссылка ]
1,000 Days with Eight Sleep Pod. It Changed My Life: [ Ссылка ]
I Tested Apple Watch's Sleep Tracking (vs Sleep Lab): [ Ссылка ]

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** Timecodes **
00:00 - Absolute Rest Sleep Test
00:38 - Blood Test
02:05 - Air Quality Monitor
02:55 - Behavior and Psychology
04:49 - Sleep Test
09:47 - Results
13:33 - Experiments
14:23 - 1 Month Later
19:59 - How My Sleep Has Changed

1. I Did Dr. Andy Galpin's $10,000 Sleep Program...
2. I Did a $10,000 Sleep Program for Olympic Athletes & CEOs...
Human Performance, Scientist, Sport Performance, Exercise Science, Professor
PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.
The Tim Ferriss Show Transcripts: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 (#716)

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SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): [ Ссылка ]

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