Smoke your legs, torso, and lungs with this heavy kettlebell complex. this is a great way to get a heavy kettlebell workout at home or gym.
The Bruce complex is one of the simplest yet toughest complexes out there and can be used as a bodybuilding kettlebell exercise to build legs at home.
1. 1 kettlebell swing
2. 1 kettlebell flip swing ( here is a slow motion video [ Ссылка ] )
3. 1 kettlebell goblet squat.
Repeat for desired reps.
This was a 48kg bell for 11 reps.
Perhaps start with a 24kg for 5 or 6 rep cycles and go from there.
Grab some VIKN Liquid Chalk to keep the grip tight and strong.
[ Ссылка ].
Save 10% with code "kblocker10"
Joe
Swing This Kettlebell and Strength.
If you want to know where to get kettlebells , go here
[ Ссылка ]
CAST IRON KETTLEBELLS I RECOMMEND ARE [ Ссылка ]. GET 10% of your order with code "KBLOCKER"
THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite by Kettlebells USA
[ Ссылка ] FREE SHIPPING
You can get them at this link as they are my favorite competition kettlebells and are perfectly balanced
"where to get kettlebells"
"where to buy kettlebells"
"heavy kettlebell workouts"
"heavy kettlebells"
"bodybuilding kettlebell exercise"
