Today's video is going to show you one of my favorite gait training exercises that you can implement into your workout routine to improve your walking stability. Whether you are a senior, or somebody with limited mobility, you will be able to greatly improve your overall gait and keep steady in your daily activities. Try it out for yourself!

Balance Hurdles and Cones (affiliate link)
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#seniorfitness #physicaltherapy #lowimpactworkout


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Equipment Recommendations:

Leg Resistance Bands:
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Colored Balance and Agility Dots:
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Adjustable Weight Bench:
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Cardio Stepper
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Walker for Seniors:
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Balance Hurdles and Cones:
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Massage Ball:
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Foam Roller:
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Medicine Ball:
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Yoga Mat
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5 Lb. Light Dumbbells:
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Resistance Bands Without Handles:
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Resistance Bands With Handles:
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Balance Pad:
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Hypervolt Massage Gun:
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