Hello friends,

I am offering a one hour full body yin yoga practice. I filmed this on a sunny, quiet Sunday morning in my backyard. (At least I think today is Sunday? Entering 6 weeks of self isolation....I'm not quite sure what day it is anymore...😉)

When I find the weight of the world is just too heavy to carry, I find refuge in the stillness and quietness of a yin yoga practice. I hope you can, too.💖

Practice Outline:
Centering in supine butterfly
Supported Bridge
Shoelace
Caterpillar
Butterfly/Frog
Cat Pulling Its Tail
Corpse

Props:
2 blocks
1 blanket

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Love,

Brittany Timberlake

#yinyoga #yinster #timberlakeyoga


🎵 Prefer music when practicing with me? Feel free to listen to my "Yin Vibes" playlist on Spotify:

[ Ссылка ]



Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.

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