In this video I have covered the most common beginner gym mistakes you must avoid doing. We have all been a beginner in the gym once and it can be extremely intimidating if you don't know what you are doing. I have been going to the gym now consistently for 2 1/2 years and these are the mistakes I have personally made myself. Skip the embarrassment and avoid making these mistakes so you can get 100% use out of your time at the gym. If you stay till the end I even show my 2 year gym transformation from high school to now. I hope you guys enjoy this video and get a few good laughs at the mistakes I made in the gym!

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