This series of archival arm exercises was documented in film footage of Joe. It includes One Arm Lifting "scraping" the ear, a Circular Variation of One Arm Lifting moving laterally, a One Arm Bicycle Standing, and an archival variation of the Lotus Blossom with One Arm.

In this video I am using a light leg spring with an extra hook, as that was the best fit for my body at the time of filming.

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