Booty Focused at Home Glute Workout with Dumbbells Only
Hello everyone!
Here’s a great all rounder workout to target your glutes and hamstrings!
I have slowed the pace and really focused on squeezing the glutes, pushing through the heels and aim for depth where I can...try and relax and embrace the burn! This is a perfect workout if you have access to only lighter weights than you might prefer.
The workout is 45 seconds exercise, 15 seconds rest, repeating each exercise 3 times varying between full reps, pulse and 5 pulses per rep.
High squat
Low sumo squat
Sumo squat deadlift
Romanian deadlift
Side to side lunge
Glute bridge
Take your time, focus on each move and enjoy!!
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