Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
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Yoga for hips and pelvis-focused yoga flow for women’s health.
Women’s health concerns like PCOS, endometriosis, fibroids, PMS, and infertility are closely linked to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with yoga flow and asanas.
Benefits of Yoga:
1) regulates the menstrual cycle and period,
2) promotes ovulation
3) reduced facial hair
4) drives down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss
5) improves acne, hair thinning, and anxious thoughts
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
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🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
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🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
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🌸 PART 4 - Yoga for PCOS & Healing Meditation
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🌸 PCOS Weight Loss Cardio - [ Ссылка ]
🌸 PCOS Strength Training -
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✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
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🌸 YOGA DURING PERIODS
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♫ Music from - www.epidemicsound.com
#pcosyoga #fibroids #hormonalimbalance
