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Sometimes due to over speaking we feel stress on our Vocal Cords, some sort of pain also.
I also suffered with this challenge of "Laryngitis.. In laryngitis, there is hoarseness, pain, cough and difficulty speaking."
I could not speak for 4 months and consulted lots of ENT Doctors. I came to know that Mental Stress was also responsible for this Physical problem.
Then I found a Mind Program which helped me a lot in removing my Stress and healing me Mentally.
You can watch the content of Mental Gyming through this link
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I did some speech exercises also under the guidance of a Speech Therapist.
Combination of both Mental and Physical exercises produced miraculous results and today I am 100% recovered.
I am sharing here some basic speech exercises which helped me a lot.
Disclaimer:- Please consult your Doctor before applying these exercises.
#throat #laryngitis #vocalcords #paininthroat # painwhilespeaking #vocalcordsstress #speechtherapy #speech #overspeaking #throatpain #voice #sunilsukhija
Steps For Speech Therapy:
(2.05) You have to pronounce three words "आ - AA" " ई - EE" "ऊ - OO"
(2.14) First do some Warm Up Exercise of Vocal Cords:
Inhale from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly, don't say any word. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it Three Times.
( 2.59) Now inhale from Nose, touch your chin with your chest (as far as you can) and now speak आ - AA and air will come out automatically. Repeat three times.
**
(3.25) Do all these steps at least twice a day Morning (anytime) and Night (before sleeping). If possible do it during the day also.
(4.28) Now inhale from Nose, touch your chin with your chest (as far as you can) and now speak ई - EE and air will come out automatically. Repeat three times.
**
(5.31) (Incase you feel any stress on your vocal cords then sip some water)
(5.48) Now inhale from Nose, touch your chin with your chest (as far as you can) and now speak ऊ - OO and air will come out automatically. Repeat three times.
**
**(6.23) After each above step give rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly, don't say any word. Don't put any effort to exhale. Keep focus on your Vocal Cords.
(6.42) Now start doing the actual exercise. Above steps were Warm Up before actual exercise.
(6.50) Again inhale from Nose, touch your chin with your chest (as far as you can) hold fingers of both hands together (as shown in the video) strech on opposite direction and and now speak आ - AA. You will feel pressure on your Vocal Cords.
Do it three times.
(7.24) Now give some rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it once only.
(7.51) Again inhale from Nose, touch your chin with your chest (as far as you can) hold fingers of both hands together (as shown in the video) strech on opposite direction and and now speak ई - EE. You will feel pressure on your Vocal Cords.
Do it three times and then give some rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it once only.
(9.22) Again inhale from Nose, touch your chin with your chest (as far as you can) hold fingers of both hands together (as shown in the video) strech on opposite direction and and now speak ऊ - OO. You will feel pressure on your Vocal Cords.
Do it three times and then give some rest to vocal cords by Inhaling from Nose, touch your chin with chest, open your mouth and let the air automatically come out of mouth slowly. Don't put any effort to exhale. Keep focus on your Vocal Cords.
Do it once only.
Sip water in between whenever you feel some dryness in vocal cords.
You will some fatigue and pain in your hands also because of stretch but don't worry.
(10.40) In case you don't find strength in your hands then Push a Wall with both hands and do the same exercises.
Aim is to put some pressure on Vocal Cords while uttering "आ - AA" " ई - EE" "ऊ - OO"
(10.55) Avoid speaking for around 20-30 minutes (Voice Rest) to give rest to Vocal Cords.
I believe above description will help you if you don't understand Hindi.
You can connect with me for more guidance and help at +919810246225 (WhatsApp Only)
I pray for your speedy recovery :)
Kind Regards
CA Sunil Sukhija
