BREAK YOUR STALL!
👉🏻 Kelly Hogan's coaching groups: [ Ссылка ]
Or here: [ Ссылка ]

You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros

My Zero Carb LIfe's website: [ Ссылка ]
NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: [ Ссылка ]

Kelly's favorite Amazon products: [ Ссылка ]

Kelly Hogan on Instagram: [ Ссылка ]

Links from today's video:
Diana Deister, MD, MS is a metabolic & nutritional, child & adolescent psychiatrist treating all ages in Massachusetts in her private practice, Bountiful Mental Health. Dr. Deister personally eats a carnivore diet, has enjoyed the many health benefits of this lifestyle, and wants to spread the word about this option. She enjoys helping clients find the diet that is most effective and sustainable for them and their health goals.

How to find Dr. Deister:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Email: bountifulmentalhealth@proton.me

"Brain Energy" by Dr. Chris Palmer: [ Ссылка ]
"Change Your Diet, Change Your Mind" by Dr Georgia Ede: [ Ссылка ]
The "Homestead How" video about the gut biome: [ Ссылка ]
The "Huberman" episode about addiction: [ Ссылка ]
My episode with Sally Norton about oxalate dumping: [ Ссылка ]
Do Calories Even Matter On Carnivore?: [ Ссылка ]
Video Link: 20 Tips For Breaking Sugar Addiction: [ Ссылка ]

Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: [ Ссылка ]

I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
------------------------

👉🏻 My coaching groups: [ Ссылка ]

INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):

If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).

A support group for CIRS: [ Ссылка ]
A TONS of CIRS info: @thecirsgroup

свернуть