Episode 21. Happy holidays! In this special holiday episode, Katie shares practical tips to help you balance staying fit while still enjoying your favourite meals this season. Whether you’re struggling with your mindset, finding time to stay active, maintaining motivation, or managing your relationship with food, this episode has you covered. Let’s make this holiday season your healthiest and happiest one yet!
0:00 Intro
0:43 Value of Staying Fit During the Holidays
2:03 Overcoming Mindset Challenges
4:33 Finding Time to Stay Active
9:24 Staying Motivated
12:00 Building Support
13:59 Sticking to a Routine
15:03 Improving Your Relationship with Food
21:15 Community Responses
24:20 Outro
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DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!
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