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Alternate Day Fasting - The Basics - Thomas DeLauer

I get asked "should I fast every day?" quite often, and my answer is the same as it has always been: No. I wouldn't suggest you do so... BUT, what I would suggest is a new (yet not so new) way of fasting called Alternate Day Fasting, or ADF, which is something I actually implement myself now and again. It's just now becoming more popular, but has TONS of science behind it! So let's dive in. Enjoy, and I'll see you in the comments!

Other HELPFUL fasting-related videos:

12-Hour Fasting is Awesome! The “Shorty” Fast: [ Ссылка ]

Try These 3 Types of Intermittent Fasting: [ Ссылка ]

How to do Intermittent Fasting: Complete Guide: [ Ссылка ]

48-Hour Fasting - 5 Benefits of the Perfect Length Fast: [ Ссылка ]

Official Intermittent Fasting Checklist (10 points in 10 minutes): [ Ссылка ]

How Potassium Boosts Intermittent Fasting: [ Ссылка ]

References

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