There are a number of mistakes you can make before you go on a bike ride that will just make your time out on the road a lot less fun. How many of these are you guilty of?

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From over-eating, to forgetting to go to the toilet, Matt and Emma have got 5 mistakes to avoid when preparing to head out for a bike ride.

Do you always forget to warm up? Or do you realise you've got bike problems half an hour into your ride? Let us know your classic pre-ride mistakes in the comments below 👇

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