Feeling overwhelmed by stress? Learn how to use the PC6 (Neiguan) acupressure point to restore calm and balance in just 1-2 minutes—no tools needed!
Stress can leave you feeling off-center, disconnected, and overwhelmed. But what if you could calm your mind and body with just one simple touch? In this video, I’ll show you how to locate and activate the PC6 (Neiguan) point on your inner wrist, a powerful spot in Traditional Chinese Medicine for relieving stress and restoring emotional harmony.
Here’s what you’ll learn:
✔️ How to find the PC6 point on your wrist
✔️ The correct technique for pressing and breathing to relieve stress
✔️ Why this point works, based on TCM principles
Whether you’re at work, home, or on the go, this quick 1-2 minute technique can help you return to center when life feels overwhelming. Try it out and let me know how it works for you in the comments!
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