Slide control on the recovery is essential to a strong and powerful rowing stroke. Hydrow Personal Coach Ana talks through ways to set yourself up for success at the catch by moderating the speed of your legs compression as you row on your Hydrow indoor rowing machine.
Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.
Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.
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